Time to bring those pulls back!
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I've recently had a little discussion with some Russian coached athletes and their own coaches too. We spoke about squats, we spoke about pulls and the use of what we now know as "complex".
Before that, let's discuss Klokov's videos. In some of his videos, he does 4 reps of pulls and a snatch, then 4 reps of pulls and 1 snatch. Simple enough. Theory is;
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